todd waight v3200m/3:00r...5 SkiErg
6,200
Meters
35:08.4
Time
2:50.0
Pace
320
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 44:08.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 41 |
| Stroke Count | 1827 |
| Drag Factor | 114 |
August 06, 2025 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 6,200 | 2:50.0 | 71 | 545 | 41 | |
| 18:33.6 | 3,200 | 2:54.0 | 66 | 528 | 41 | |
| r: 3:00 | 235 | |||||
| 9:04.0 | 1,600 | 2:50.0 | 71 | 545 | 42 | |
| r: 2:00 | 160 | |||||
| 4:19.5 | 800 | 2:42.1 | 82 | 582 | 43 | |
| r: 1:00 | 118 | |||||
| 2:06.2 | 400 | 2:37.7 | 89 | 606 | 44 | |
| r: 1:00 | 121 | |||||
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 44 | |
| r: 2:00 | 231 | |||||
| r865 |
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Workout Graph
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