todd waight v1500m/5:13r...4 SkiErg
5,000
Meters
28:18.1
Time
2:49.8
Pace
258
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 5,770 |
| Overall Time | 44:00.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 1453 |
| Drag Factor | 113 |
August 16, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.1 | 5,000 | 2:49.8 | 71 | 546 | 40 | |
| 8:42.3 | 1,500 | 2:54.1 | 66 | 528 | 40 | |
| r: 5:13 | 283 | |||||
| 8:23.6 | 1,500 | 2:47.8 | 74 | 554 | 41 | |
| r: 5:15 | 266 | |||||
| 8:26.2 | 1,500 | 2:48.7 | 73 | 550 | 41 | |
| r: 5:14 | 221 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r770 |
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Workout Graph
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