todd waight 3x1:00/1:00r SkiErg
517
Meters
3:00.0
Time
2:54.0
Pace
26
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 778 |
| Overall Time | 6:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
| Stroke Count | 222 |
| Drag Factor | 97 |
August 27, 2025 07:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 38 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 38 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 41 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 35 | |
| r261 |
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Workout Graph
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