todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:53.5
Time
2:50.5
Pace
180
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 36:33.0 |
| Overall Distance | 5,872 |
| Overall Time | 56:26.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 40 |
| Stroke Count | 1774 |
| Drag Factor | 95 |
August 29, 2025 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 3,500 | 2:50.5 | 71 | 543 | 40 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 39 | |
| r: 5:13 | 342 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 40 | |
| r: 5:13 | 334 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 41 | |
| r: 5:13 | 447 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 40 | |
| r: 5:13 | 319 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 41 | |
| r: 5:17 | 333 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 41 | |
| r: 5:13 | 273 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 41 | |
| r: 5:11 | 324 | |||||
| r2,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.