todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:41.3
Time
2:48.7
Pace
181
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 32:28.0 |
| Overall Distance | 5,736 |
| Overall Time | 52:09.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 1702 |
| Drag Factor | 94 |
September 03, 2025 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 3,500 | 2:48.7 | 73 | 550 | 40 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 38 | |
| r: 5:12 | 322 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 40 | |
| r: 5:14 | 321 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 41 | |
| r: 5:13 | 324 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 41 | |
| r: 5:15 | 336 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 41 | |
| r: 5:12 | 440 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 42 | |
| r: 5:14 | 350 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 42 | |
| r: 1:08 | 143 | |||||
| r2,236 |
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Workout Graph
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