todd waight v1500m/5:17r...6 SkiErg
5,677
Meters
31:09.4
Time
2:44.6
Pace
297
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 7,394 |
| Overall Time | 57:23.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 41 |
| Stroke Count | 2002 |
| Drag Factor | 101 |
September 09, 2025 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 5,677 | 2:44.6 | 78 | 569 | 41 | |
| 8:27.8 | 1,500 | 2:49.2 | 72 | 548 | 40 | |
| r: 5:17 | 317 | |||||
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 42 | |
| r: 5:15 | 336 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 43 | |
| r: 5:14 | 355 | |||||
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 43 | |
| r: 5:14 | 420 | |||||
| 8:03.3 | 1,500 | 2:41.1 | 84 | 588 | 42 | |
| r: 5:14 | 289 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 38 | |
| r1,717 |
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Workout Graph
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