todd waight v500m/5:17r...5 SkiErg
2,500
Meters
14:22.8
Time
2:52.5
Pace
128
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 4,426 |
| Overall Time | 40:29.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 40 |
| Stroke Count | 1382 |
| Drag Factor | 95 |
September 17, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 2,500 | 2:52.5 | 68 | 534 | 40 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 39 | |
| r: 5:17 | 410 | |||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 40 | |
| r: 5:13 | 387 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 40 | |
| r: 5:14 | 353 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 41 | |
| r: 5:13 | 400 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 42 | |
| r: 5:10 | 376 | |||||
| r1,926 |
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Workout Graph
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