todd waight v1:00/3:32r...2 SkiErg
317
Meters
2:00.0
Time
3:09.2
Pace
16
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 622 |
| Overall Time | 8:41.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 42 |
| Stroke Count | 199 |
| Drag Factor | 94 |
September 17, 2025 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 42 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 47 | |
| r: 3:32 | 153 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 38 | |
| r: 3:09 | 152 | |||||
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.