todd waight v500m/5:13r...5 SkiErg
2,500
Meters
14:09.0
Time
2:49.8
Pace
129
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 33:11.0 |
| Overall Distance | 4,343 |
| Overall Time | 47:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 1317 |
| Drag Factor | 94 |
September 19, 2025 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 2,500 | 2:49.8 | 71 | 546 | 40 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 40 | |
| r: 5:13 | 419 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 40 | |
| r: 5:13 | 343 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 40 | |
| r: 5:14 | 420 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 40 | |
| r: 12:22 | 390 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 42 | |
| r: 5:09 | 271 | |||||
| r1,843 |
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Workout Graph
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