todd waight v100m/1:19r...2 SkiErg
200
Meters
1:10.8
Time
2:57.0
Pace
10
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 597 |
| Overall Time | 9:39.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 39 |
| Stroke Count | 201 |
| Drag Factor | 96 |
September 19, 2025 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 39 | |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 38 | |
| r: 1:19 | 144 | |||||
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 41 | |
| r: 7:10 | 253 | |||||
| r397 |
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Workout Graph
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