todd waight v2000m/5:12r...6 SkiErg
5,419
Meters
30:26.7
Time
2:48.5
Pace
280
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 6,987 |
| Overall Time | 56:35.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 41 |
| Stroke Count | 1921 |
| Drag Factor | 93 |
September 22, 2025 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 5,419 | 2:48.5 | 73 | 551 | 41 | |
| 11:20.5 | 2,000 | 2:50.1 | 71 | 544 | 41 | |
| r: 5:12 | 318 | |||||
| 8:23.7 | 1,500 | 2:47.9 | 74 | 554 | 42 | |
| r: 5:15 | 348 | |||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 43 | |
| r: 5:13 | 325 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 43 | |
| r: 5:14 | 333 | |||||
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 41 | |
| r: 5:15 | 244 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 40 | |
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.