todd waight v1:00/4:36r...2 SkiErg
342
Meters
2:00.0
Time
2:55.4
Pace
17
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 950 |
| Overall Time | 12:48.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 41 |
| Stroke Count | 320 |
| Drag Factor | 95 |
September 22, 2025 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 41 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 41 | |
| r: 4:36 | 148 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 42 | |
| r: 6:12 | 460 | |||||
| r608 |
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Workout Graph
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