todd waight v1000m/5:12r...6 SkiErg
4,250
Meters
24:05.0
Time
2:50.0
Pace
219
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,083 |
| Overall Time | 50:11.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 40 |
| Stroke Count | 1733 |
| Drag Factor | 95 |
September 26, 2025 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 4,250 | 2:50.0 | 71 | 545 | 40 | |
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 40 | |
| r: 5:12 | 384 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 40 | |
| r: 5:13 | 381 | |||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 41 | |
| r: 5:13 | 387 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 41 | |
| r: 5:14 | 312 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 42 | |
| r: 5:14 | 369 | |||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 41 | |
| r1,833 |
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Workout Graph
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