todd waight v6:00/5:13r...6 SkiErg
2,630
Meters
15:00.0
Time
2:51.1
Pace
135
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 4,113 |
| Overall Time | 41:09.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 94 |
September 29, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,630 | 2:51.1 | 70 | 540 | 40 | |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 39 | |
| r: 5:13 | 288 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 41 | |
| r: 5:15 | 307 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 41 | |
| r: 5:14 | 270 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 45 | |
| r: 5:14 | 307 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 37 | |
| r: 5:13 | 311 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 45 | |
| r1,483 |
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Workout Graph
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