todd waight v1:00/5:13r...3 SkiErg
524
Meters
3:00.0
Time
2:51.7
Pace
27
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 1,513 |
| Overall Time | 18:39.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 41 |
| Stroke Count | 518 |
| Drag Factor | 95 |
September 29, 2025 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 41 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | |
| r: 5:13 | 380 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| r: 5:13 | 287 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 44 | |
| r: 5:13 | 322 | |||||
| r989 |
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Workout Graph
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