todd waight v500m/5:13r...5 SkiErg
2,500
Meters
14:44.5
Time
2:56.9
Pace
127
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 4,294 |
| Overall Time | 40:49.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 39 |
| Stroke Count | 1318 |
| Drag Factor | 94 |
October 03, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 2,500 | 2:56.9 | 63 | 517 | 39 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 39 | |
| r: 5:13 | 361 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 39 | |
| r: 5:15 | 341 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 40 | |
| r: 5:13 | 357 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 39 | |
| r: 5:15 | 358 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 41 | |
| r: 5:09 | 377 | |||||
| r1,794 |
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Workout Graph
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