todd waight v3000m/3:00r...4 SkiErg
6,500
Meters
38:24.6
Time
2:57.2
Pace
334
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 45:24.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 41 |
| Stroke Count | 1844 |
| Drag Factor | 97 |
October 08, 2025 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.6 | 6,500 | 2:57.2 | 63 | 516 | 41 | |
| 18:01.0 | 3,000 | 3:00.1 | 60 | 505 | 41 | |
| r: 3:00 | 224 | |||||
| 11:44.9 | 2,000 | 2:56.2 | 64 | 520 | 41 | |
| r: 2:00 | 148 | |||||
| 5:54.1 | 1,000 | 2:57.0 | 63 | 517 | 42 | |
| r: 1:00 | 121 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 43 | |
| r: 1:00 | 125 | |||||
| r618 |
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Workout Graph
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