todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:50.1
Time
2:50.0
Pace
181
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 38:28.0 |
| Overall Distance | 5,723 |
| Overall Time | 58:18.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 41 |
| Stroke Count | 295 |
| Drag Factor | 104 |
October 10, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 3,500 | 2:50.0 | 71 | 545 | 41 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 38 | |
| r: 5:13 | 330 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 41 | |
| r: 5:12 | 307 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 41 | |
| r: 5:13 | 379 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 41 | |
| r: 5:13 | 327 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 44 | |
| r: 5:13 | 306 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 43 | |
| r: 7:13 | 339 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 40 | |
| r: 5:11 | 235 | |||||
| r2,223 |
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Workout Graph
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