todd waight v2000m/5:16r...6 SkiErg
5,422
Meters
30:30.6
Time
2:48.8
Pace
281
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 7,078 |
| Overall Time | 56:38.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 1919 |
| Drag Factor | 111 |
October 13, 2025 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,422 | 2:48.8 | 73 | 550 | 40 | |
| 11:32.0 | 2,000 | 2:53.0 | 68 | 532 | 40 | |
| r: 5:16 | 356 | |||||
| 8:20.8 | 1,500 | 2:46.9 | 75 | 558 | 42 | |
| r: 5:13 | 342 | |||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 40 | |
| r: 5:12 | 311 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 41 | |
| r: 5:14 | 345 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 42 | |
| r: 5:13 | 302 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 41 | |
| r1,656 |
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Workout Graph
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