todd waight v1:00/5:13r...3 SkiErg
496
Meters
3:00.0
Time
3:01.4
Pace
25
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,180 |
| Overall Time | 14:37.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 37 |
| Stroke Count | 403 |
| Drag Factor | 93 |
October 13, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 37 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | |
| r: 5:13 | 265 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 38 | |
| r: 5:13 | 280 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 39 | |
| r: 1:11 | 139 | |||||
| r684 |
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Workout Graph
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