todd waight v3200m/3:00r...5 SkiErg
6,200
Meters
36:06.0
Time
2:54.6
Pace
317
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 45:06.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 41 |
| Stroke Count | 1832 |
| Drag Factor | 117 |
October 15, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.0 | 6,200 | 2:54.6 | 66 | 526 | 41 | |
| 19:03.7 | 3,200 | 2:58.7 | 61 | 511 | 41 | |
| r: 3:00 | 236 | |||||
| 9:11.9 | 1,600 | 2:52.4 | 68 | 534 | 41 | |
| r: 2:00 | 136 | |||||
| 4:31.8 | 800 | 2:49.8 | 71 | 545 | 41 | |
| r: 1:00 | 118 | |||||
| 2:09.4 | 400 | 2:41.7 | 83 | 584 | 44 | |
| r: 1:00 | 115 | |||||
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 40 | |
| r: 2:00 | 237 | |||||
| r842 |
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Workout Graph
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