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todd waight v500m/5:12r...8 SkiErg

4,000

Meters

22:23.9

Time

2:47.9

Pace

208

Calories

Rest Distance2,527
Rest Time37:44.0
Overall Distance6,527
Overall Time1:00:07.9
Average Watts74
Calories Per Hour554
Stroke Rate40
Stroke Count1926
Drag Factor113

October 17, 2025 07:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.9 4,000 2:47.9 74 554 40
2:56.3 500 2:56.3 64 519 38
r: 5:12 344
2:49.3 500 2:49.3 72 548 41
r: 5:13 304
2:52.8 500 2:52.8 68 533 40
r: 5:13 323
2:48.2 500 2:48.2 74 553 42
r: 5:14 404
2:42.2 500 2:42.2 82 582 43
r: 5:13 321
2:43.5 500 2:43.5 80 575 41
r: 5:14 321
2:40.5 500 2:40.5 85 591 41
r: 5:13 370
2:51.1 500 2:51.1 70 540 40
r: 1:12 140
r2,527

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Workout Graph

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