todd waight v2000m/5:11r...6 SkiErg
5,418
Meters
30:05.2
Time
2:46.5
Pace
282
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 7,063 |
| Overall Time | 56:06.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 41 |
| Stroke Count | 1894 |
| Drag Factor | 110 |
October 20, 2025 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,418 | 2:46.5 | 76 | 560 | 41 | |
| 11:34.1 | 2,000 | 2:53.5 | 67 | 530 | 40 | |
| r: 5:11 | 334 | |||||
| 8:10.8 | 1,500 | 2:43.6 | 80 | 575 | 41 | |
| r: 5:14 | 342 | |||||
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 41 | |
| r: 5:12 | 332 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 46 | |
| r: 5:09 | 345 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 46 | |
| r: 5:15 | 292 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 39 | |
| r1,645 |
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Workout Graph
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