todd waight v1:00/5:26r...3 SkiErg
509
Meters
3:00.0
Time
2:56.8
Pace
26
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,276 |
| Overall Time | 14:50.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 38 |
| Stroke Count | 431 |
| Drag Factor | 91 |
October 20, 2025 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 38 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 39 | |
| r: 5:26 | 315 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | |
| r: 5:13 | 312 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 40 | |
| r: 1:11 | 140 | |||||
| r767 |
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Workout Graph
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