todd waight v1500m/3:00r...8 SkiErg
5,205
Meters
29:20.9
Time
2:49.1
Pace
269
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 41:20.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 40 |
| Stroke Count | 1715 |
| Drag Factor | 95 |
October 22, 2025 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 5,205 | 2:49.1 | 72 | 548 | 40 | |
| 8:45.1 | 1,500 | 2:55.0 | 65 | 524 | 38 | |
| r: 3:00 | 303 | |||||
| 4:32.3 | 800 | 2:50.1 | 71 | 544 | 41 | |
| r: 2:00 | 177 | |||||
| 4:22.7 | 800 | 2:44.1 | 79 | 572 | 42 | |
| r: 2:00 | 174 | |||||
| 2:14.0 | 400 | 2:47.5 | 74 | 556 | 42 | |
| r: 1:00 | 127 | |||||
| 2:10.5 | 400 | 2:43.1 | 81 | 577 | 42 | |
| r: 1:00 | 124 | |||||
| 2:10.9 | 400 | 2:43.6 | 80 | 574 | 42 | |
| r: 1:00 | 123 | |||||
| 2:05.4 | 400 | 2:36.7 | 91 | 612 | 44 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 37 | |
| r: 1:00 | 123 | |||||
| r1,273 |
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Workout Graph
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