todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:40.9
Time
2:48.7
Pace
181
Calories
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 36:32.0 |
| Overall Distance | 6,063 |
| Overall Time | 56:12.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 39 |
| Stroke Count | 1840 |
| Drag Factor | 108 |
October 24, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 3,500 | 2:48.7 | 73 | 550 | 39 | |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 38 | |
| r: 5:13 | 324 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 40 | |
| r: 5:13 | 350 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 39 | |
| r: 5:13 | 409 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 41 | |
| r: 5:13 | 323 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 40 | |
| r: 5:13 | 323 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 41 | |
| r: 5:14 | 449 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 41 | |
| r: 5:13 | 385 | |||||
| r2,563 |
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Workout Graph
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