todd waight v1500m/5:12r...6 SkiErg
5,665
Meters
31:58.7
Time
2:49.3
Pace
293
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 7,244 |
| Overall Time | 58:07.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 40 |
| Stroke Count | 1951 |
| Drag Factor | 95 |
October 27, 2025 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 5,665 | 2:49.3 | 72 | 548 | 40 | |
| 8:45.7 | 1,500 | 2:55.2 | 65 | 523 | 39 | |
| r: 5:12 | 337 | |||||
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 42 | |
| r: 5:13 | 378 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 43 | |
| r: 5:13 | 351 | |||||
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 42 | |
| r: 5:17 | 327 | |||||
| 8:16.3 | 1,500 | 2:45.4 | 77 | 566 | 41 | |
| r: 5:14 | 186 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | |
| r1,579 |
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Workout Graph
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