todd waight v5000m/3:00r...4 SkiErg
9,250
Meters
53:59.1
Time
2:55.0
Pace
477
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,840 |
| Overall Time | 1:00:59.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 42 |
| Stroke Count | 2520 |
| Drag Factor | 97 |
October 29, 2025 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.1 | 9,250 | 2:55.0 | 65 | 524 | 42 | |
| 29:51.5 | 5,000 | 2:59.1 | 61 | 509 | 43 | |
| r: 3:00 | 239 | |||||
| 14:25.2 | 2,500 | 2:53.0 | 68 | 532 | 41 | |
| r: 2:00 | 116 | |||||
| 6:40.8 | 1,250 | 2:40.3 | 85 | 592 | 43 | |
| r: 1:00 | 119 | |||||
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 36 | |
| r: 1:00 | 116 | |||||
| r590 |
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