todd waight v500m/5:14r...7 SkiErg
3,500
Meters
19:27.9
Time
2:46.8
Pace
182
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 36:39.0 |
| Overall Distance | 5,797 |
| Overall Time | 56:06.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 40 |
| Stroke Count | 1726 |
| Drag Factor | 107 |
October 31, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 3,500 | 2:46.8 | 75 | 559 | 40 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 39 | |
| r: 5:14 | 326 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 41 | |
| r: 5:15 | 341 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 40 | |
| r: 5:14 | 292 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 41 | |
| r: 5:17 | 332 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 41 | |
| r: 5:14 | 342 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 43 | |
| r: 5:14 | 324 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 42 | |
| r: 5:11 | 340 | |||||
| r2,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.