todd waight v3000m/3:01r...5 SkiErg
6,648
Meters
38:13.4
Time
2:52.4
Pace
344
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 7,318 |
| Overall Time | 45:18.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 42 |
| Stroke Count | 1908 |
| Drag Factor | 111 |
November 05, 2025 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.4 | 6,648 | 2:52.4 | 68 | 534 | 42 | |
| 17:34.8 | 3,000 | 2:55.8 | 64 | 521 | 42 | |
| r: 3:01 | 269 | |||||
| 11:31.2 | 2,000 | 2:52.8 | 68 | 533 | 44 | |
| r: 2:01 | 161 | |||||
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 41 | |
| r: 1:01 | 119 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 42 | |
| r: 1:02 | 121 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 30 | |
| r670 |
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Workout Graph
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