todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:55.5
Time
2:50.7
Pace
180
Calories
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 36:30.0 |
| Overall Distance | 6,049 |
| Overall Time | 56:25.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 40 |
| Stroke Count | 1882 |
| Drag Factor | 92 |
November 07, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 3,500 | 2:50.7 | 70 | 541 | 40 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 39 | |
| r: 5:12 | 350 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 41 | |
| r: 5:15 | 369 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 40 | |
| r: 5:13 | 410 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 41 | |
| r: 5:14 | 352 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 41 | |
| r: 5:13 | 299 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 41 | |
| r: 5:13 | 434 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 42 | |
| r: 5:10 | 335 | |||||
| r2,549 |
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Workout Graph
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