todd waight v1500m/5:13r...6 SkiErg
5,670
Meters
31:01.0
Time
2:44.1
Pace
294
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 7,301 |
| Overall Time | 57:05.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 40 |
| Stroke Count | 1933 |
| Drag Factor | 106 |
November 10, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 5,670 | 2:44.1 | 79 | 572 | 40 | |
| 8:36.2 | 1,500 | 2:52.0 | 69 | 536 | 39 | |
| r: 5:13 | 316 | |||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 41 | |
| r: 5:12 | 353 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 41 | |
| r: 5:13 | 372 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 42 | |
| r: 5:13 | 347 | |||||
| 8:05.0 | 1,500 | 2:41.6 | 83 | 585 | 42 | |
| r: 5:13 | 243 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | |
| r1,631 |
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Workout Graph
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