todd waight v3200m/3:00r...5 SkiErg
6,200
Meters
35:22.2
Time
2:51.1
Pace
317
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 44:22.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 39 |
| Stroke Count | 1806 |
| Drag Factor | 95 |
November 12, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.2 | 6,200 | 2:51.1 | 70 | 540 | 39 | |
| 18:23.1 | 3,200 | 2:52.3 | 68 | 535 | 39 | |
| r: 3:00 | 277 | |||||
| 9:02.2 | 1,600 | 2:49.4 | 72 | 547 | 41 | |
| r: 2:00 | 158 | |||||
| 4:31.0 | 800 | 2:49.3 | 72 | 547 | 41 | |
| r: 1:00 | 123 | |||||
| 2:16.2 | 400 | 2:50.2 | 71 | 544 | 39 | |
| r: 1:00 | 121 | |||||
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 40 | |
| r: 2:00 | 237 | |||||
| r916 |
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Workout Graph
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