todd waight 400m SkiErg
400
Meters
2:35.4
Time
3:14.2
Pace
20
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 44 |
| Stroke Count | 115 |
| Drag Factor | 96 |
November 12, 2025 07:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.4 | 400 | 3:14.2 | 48 | 464 | 20 | 44 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 5 | 39 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 40 |
| 0:45.9 | 300 | 3:49.5 | 29 | 399 | 5 | 59 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 5 | 36 |
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Workout Graph
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