todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:12.7
Time
2:44.6
Pace
180
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 37:34.0 |
| Overall Distance | 6,055 |
| Overall Time | 56:46.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 40 |
| Stroke Count | 1837 |
| Drag Factor | 107 |
November 14, 2025 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 3,500 | 2:44.6 | 78 | 569 | 40 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 39 | |
| r: 5:13 | 352 | |||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 41 | |
| r: 5:14 | 339 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 41 | |
| r: 5:13 | 425 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 41 | |
| r: 5:15 | 368 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 40 | |
| r: 5:14 | 333 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 42 | |
| r: 5:16 | 385 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 41 | |
| r: 6:09 | 353 | |||||
| r2,555 |
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Workout Graph
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