todd waight v800m/4:05r...2 SkiErg
1,600
Meters
9:51.7
Time
3:04.9
Pace
81
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,633 |
| Overall Time | 14:17.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 45 |
| Stroke Count | 446 |
| Drag Factor | 77 |
November 14, 2025 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 1,600 | 3:04.9 | 55 | 490 | 45 | |
| 4:51.4 | 800 | 3:02.1 | 58 | 499 | 45 | |
| r: 4:05 | 17 | |||||
| 5:00.2 | 800 | 3:07.6 | 53 | 482 | 45 | |
| r: 0:21 | 16 | |||||
| r33 |
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Workout Graph
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