todd waight v2000m/5:14r...6 SkiErg
5,432
Meters
30:20.4
Time
2:47.5
Pace
280
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 7,060 |
| Overall Time | 56:28.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 41 |
| Stroke Count | 1949 |
| Drag Factor | 101 |
November 24, 2025 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 5,432 | 2:47.5 | 74 | 556 | 41 | |
| 11:19.6 | 2,000 | 2:49.9 | 71 | 545 | 41 | |
| r: 5:14 | 337 | |||||
| 8:24.2 | 1,500 | 2:48.0 | 74 | 553 | 41 | |
| r: 5:15 | 350 | |||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 42 | |
| r: 5:13 | 338 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 43 | |
| r: 5:12 | 324 | |||||
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 41 | |
| r: 5:14 | 279 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 41 | |
| r1,628 |
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Workout Graph
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