todd waight v1:00/5:12r...3 SkiErg
517
Meters
3:00.0
Time
2:54.0
Pace
24
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 1,283 |
| Overall Time | 18:34.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 39 |
| Stroke Count | 438 |
| Drag Factor | 117 |
November 24, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 39 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | |
| r: 5:12 | 276 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 39 | |
| r: 5:13 | 186 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 38 | |
| r: 5:09 | 304 | |||||
| r766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.