todd waight v1500m/3:00r...4 SkiErg
3,172
Meters
18:11.2
Time
2:52.0
Pace
160
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 24:11.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 39 |
| Stroke Count | 949 |
| Drag Factor | 106 |
November 26, 2025 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 3,172 | 2:52.0 | 69 | 536 | 39 | |
| 8:44.4 | 1,500 | 2:54.8 | 66 | 525 | 39 | |
| r: 3:00 | 253 | |||||
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 40 | |
| r: 2:00 | 163 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 40 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | |
| r536 |
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Workout Graph
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