todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:17.9
Time
2:45.4
Pace
180
Calories
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 32:31.0 |
| Overall Distance | 5,754 |
| Overall Time | 51:48.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 40 |
| Stroke Count | 1724 |
| Drag Factor | 94 |
November 29, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 3,500 | 2:45.4 | 77 | 566 | 40 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 39 | |
| r: 5:12 | 368 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 39 | |
| r: 5:15 | 376 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 5:13 | 414 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 41 | |
| r: 5:14 | 333 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 41 | |
| r: 5:14 | 257 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 43 | |
| r: 5:13 | 365 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 43 | |
| r: 1:10 | 141 | |||||
| r2,254 |
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Workout Graph
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