todd waight v1:00/6:12r...3 SkiErg
520
Meters
3:00.0
Time
2:53.0
Pace
25
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,164 |
| Overall Time | 16:36.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 40 |
| Stroke Count | 387 |
| Drag Factor | 93 |
November 29, 2025 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 40 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 40 | |
| r: 6:12 | 244 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | |
| r: 6:13 | 262 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 41 | |
| r: 1:11 | 138 | |||||
| r644 |
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Workout Graph
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