todd waight v1500m/5:11r...6 SkiErg
5,673
Meters
31:28.1
Time
2:46.4
Pace
292
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 7,283 |
| Overall Time | 58:29.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 1965 |
| Drag Factor | 95 |
December 15, 2025 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 5,673 | 2:46.4 | 76 | 556 | 40 | |
| 8:30.7 | 1,500 | 2:50.2 | 71 | 542 | 39 | |
| r: 5:11 | 346 | |||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 41 | |
| r: 6:13 | 206 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 42 | |
| r: 5:12 | 326 | |||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 41 | |
| r: 5:13 | 331 | |||||
| 8:10.7 | 1,500 | 2:43.5 | 80 | 572 | 41 | |
| r: 5:12 | 401 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 38 | |
| r1,610 |
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Workout Graph
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