todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:55.1
Time
2:50.7
Pace
175
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 36:34.0 |
| Overall Distance | 6,054 |
| Overall Time | 56:29.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 40 |
| Stroke Count | 1927 |
| Drag Factor | 93 |
December 19, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 3,500 | 2:50.7 | 70 | 542 | 40 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 38 | |
| r: 5:12 | 351 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 39 | |
| r: 5:14 | 362 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 41 | |
| r: 5:14 | 408 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 40 | |
| r: 5:19 | 380 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 41 | |
| r: 5:13 | 365 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 43 | |
| r: 5:13 | 238 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 41 | |
| r: 5:09 | 450 | |||||
| r2,554 |
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Workout Graph
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