todd waight v1:00/5:10r...3 SkiErg
523
Meters
3:00.0
Time
2:52.0
Pace
25
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 1,531 |
| Overall Time | 15:29.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 39 |
| Stroke Count | 520 |
| Drag Factor | 93 |
December 22, 2025 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 39 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 38 | |
| r: 5:10 | 356 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 41 | |
| r: 5:13 | 362 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 40 | |
| r: 2:06 | 290 | |||||
| r1,008 |
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Workout Graph
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