todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:34.1
Time
2:47.7
Pace
178
Calories
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 41:46.0 |
| Overall Distance | 5,832 |
| Overall Time | 1:01:20.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 1760 |
| Drag Factor | 92 |
December 26, 2025 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 3,500 | 2:47.7 | 74 | 555 | 40 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 40 | |
| r: 5:13 | 375 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 40 | |
| r: 5:12 | 391 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 40 | |
| r: 5:13 | 430 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 41 | |
| r: 5:13 | 356 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 42 | |
| r: 5:42 | 339 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 40 | |
| r: 5:13 | 300 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 40 | |
| r: 10:00 | 141 | |||||
| r2,332 |
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Workout Graph
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