todd waight v500m/5:12r...8 SkiErg
4,000
Meters
22:35.4
Time
2:49.4
Pace
204
Calories
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 37:40.0 |
| Overall Distance | 6,825 |
| Overall Time | 1:00:15.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 40 |
| Stroke Count | 2111 |
| Drag Factor | 95 |
January 02, 2026 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 4,000 | 2:49.4 | 72 | 547 | 40 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 38 | |
| r: 5:12 | 364 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 41 | |
| r: 5:12 | 366 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 40 | |
| r: 5:12 | 430 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 42 | |
| r: 5:13 | 386 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 41 | |
| r: 5:13 | 391 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 40 | |
| r: 5:12 | 390 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 41 | |
| r: 5:17 | 363 | |||||
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 43 | |
| r: 1:09 | 135 | |||||
| r2,825 |
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Workout Graph
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