todd waight v1:00/4:09r...12 SkiErg
2,089
Meters
12:00.0
Time
2:52.3
Pace
101
Calories
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 41:29.0 |
| Overall Distance | 5,162 |
| Overall Time | 53:29.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 40 |
| Stroke Count | 1751 |
| Drag Factor | 92 |
January 15, 2026 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,089 | 2:52.3 | 68 | 535 | 40 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 39 | |
| r: 4:09 | 282 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 42 | |
| r: 4:13 | 302 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 36 | |
| r: 4:12 | 300 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 41 | |
| r: 1:13 | 141 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 43 | |
| r: 4:15 | 301 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | |
| r: 4:13 | 283 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 37 | |
| r: 1:13 | 142 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 41 | |
| r: 4:13 | 265 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 42 | |
| r: 4:14 | 337 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 41 | |
| r: 4:12 | 300 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 39 | |
| r: 4:13 | 279 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 40 | |
| r: 1:09 | 141 | |||||
| r3,073 |
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Workout Graph
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