todd waight v4:00/3:00r...4 SkiErg
2,834
Meters
16:00.0
Time
2:49.3
Pace
145
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 38 |
| Stroke Count | 1104 |
| Drag Factor | 111 |
January 16, 2026 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,834 | 2:49.3 | 72 | 547 | 38 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 39 | |
| r: 3:00 | 260 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 37 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 39 | |
| r: 3:00 | 263 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 40 | |
| r: 3:00 | 427 | |||||
| r1,233 |
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Workout Graph
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