todd waight v500m/5:12r...6 SkiErg
3,000
Meters
17:02.9
Time
2:50.4
Pace
150
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 5,174 |
| Overall Time | 44:16.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 38 |
| Stroke Count | 1596 |
| Drag Factor | 95 |
January 26, 2026 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 3,000 | 2:50.4 | 71 | 543 | 38 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 37 | |
| r: 5:12 | 407 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 40 | |
| r: 5:13 | 405 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 39 | |
| r: 5:13 | 412 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 40 | |
| r: 5:12 | 410 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 39 | |
| r: 5:13 | 404 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 39 | |
| r: 1:11 | 136 | |||||
| r2,174 |
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Workout Graph
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