todd waight v500m/5:16r...7 SkiErg
3,500
Meters
19:21.3
Time
2:45.9
Pace
181
Calories
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 36:51.0 |
| Overall Distance | 6,140 |
| Overall Time | 56:12.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 39 |
| Stroke Count | 1837 |
| Drag Factor | 111 |
January 30, 2026 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 3,500 | 2:45.9 | 77 | 563 | 39 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 38 | |
| r: 5:16 | 397 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 5:17 | 376 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 40 | |
| r: 5:15 | 446 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 40 | |
| r: 5:18 | 357 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 39 | |
| r: 5:18 | 359 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 41 | |
| r: 5:18 | 368 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 41 | |
| r: 5:09 | 337 | |||||
| r2,640 |
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Workout Graph
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